Managing your Stress

Stress affects us all in a number of ways, physically, emotionally, mentally, and in varying intensities too. Stress, when short-lived, is positive as it makes us more alert and helps…

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Resetting your Insomnia / Sleep Disorder

Millions of people around the world suffer from sleeplessness. In America alone, the National Sleep Foundation reports that disordered sleep – difficulty falling asleep, light sleep, or non-restorative sleep for…

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It’s time to breathe!

A good deep slow breath can calm our nerves and lift our spirit. A growing number of scientific studies in the field of Contemplative Neuroscience (e.g. by in Caroline Thompson…

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Coherence, Health & Well-Being

Almost everyday,  we are inundated with news all around us - some positive but mostly negative news - Covid, new lockdowns, job losses, trade war, natural disasters, politics, and many…

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Time to re-learn your breathing.

Recent scientific research has shown that while quick, shallow and unfocused breathing may contribute to a host of problems, including anxiety, depression and high blood pressure, cultivating greater control over…

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We Add Heart

We Add Heart is a meetup group for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from…

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