QA Health Quiz

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In the last month, how often have you been sleeping worse than normal?

How often have you felt nervous or stressed?

How often have you found that you could not cope with all the things/work that you had to do?

How often have you been unable to control irritations in your life?

I am mostly satisfied with my life.

I feel that my health is suffering more often (body aches, indigestion, heartburn, or stomach upset) during the last month.

The pace of life is too fast and I can't keep up with it these days.

I feel conflict between work and personal priorities more frequently during the last month.

It now takes a lot of effort to sustain my performance level.

I am seeking advice ...

QA Health Quiz
Mental Wealth for Team Success - a 90 min Team Event
Mental Wealth for Team Success These days, employees experience more emotional toll than what many people expect. This is due to job uncertainties, overwhelming workloads, current social isolations, and occasional family pressure too. If this is not managed properly, this could lead to anxiety, depression, less-engaged work attitude, and mental health problems. This program helps them gain a better understanding of how the mind, body, and heart works in times of uncertainties, and trains the brain to increase positive emotions. Using learnt techniques to become more resilient in facing adversities, they can improve personal resilience, think clearer, make better informed decision and be more successful in the workplace. For more information, click on this link https://health.quahassociates.com/program-team/
Stress Relief Program - 1-to-1 Coaching over 5x1-hr Sesssions
Stress Relief that works! In today's stressful world, finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine. This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind. This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.
WeAddHeart - 45 min Meditation (FREE)
WeAddHeart is a rapidly growing international movement for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from the heart and to create a more heart-based world. We come together, online, across the world to collectively experience simple but powerful heart-focused meditation practises. These practises improve our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations. The sessions are facilitated by me via Microsoft Teams every second and final Wednesday of each month at 20:15-21:00 hrs. You can register at http://bit.ly/wah-uk-booking for the UK time zone, or at http://bit.ly/wah-ms-booking for the Malaysia/Singapore time zone.
Voyage to Heart Intelligence - Personalised 4x1-hr sessions
Feel better more often and start living the life you really want! This focused and practical program offers personalised instructions from the comfort of your home or office. You will gain a better understanding about what happens to your body when you are stressed and how your reactions to everyday challenges can either rob you of the life you want or be transformed into healthier, more satisfying productive energy. This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives. https://health.quahassociates.com/program-4/
Strategies for Coherent Performance - 1-to-1 Coaching over 5x1-hr Sesssions
Coherence for Enhanced Performance Within each of us, there exist a powerful tool, when intentionally activated, can aid our ability to sort through the mountains of information bombarding us daily and make rational sense of it. It's a high speed, intuitive source of wisdom and clear perceptions that embraces and fosters both mental and emotional intelligence. This program is specifically designed to activate this source of intelligence even in the midst of chaos. This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives. https://health.quahassociates.com/program-team/
Achieving Peak Performance - 1-to-1 Coaching over 5x1-hr Sesssions
Unlock barriers to achieve your true potential Within each of us, there exists a powerful tool that, when activated, can aid our ability to sort through mountains of information that bombards us daily and make rational sense of it. It’s a high-speed, intuitive source of wisdom and clear perceptions that embraces and fosters both mental and emotional intelligence that works even in the midst of chaos. This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.
Personal Journey to Health - Personalised 4x1-hr sessions
Live your life more fully Balance is one of the keys to happiness and fulfilment. Balance applies to all aspects of life—physical, mental, and emotional. Being aware of when you are out of balance is important. This program provides you with tools and techniques to take action when the body signals you that something needs to be adjusted. Take advantage of learning how to create balance in your own system to achieve greater flexibility, adaptability, and health! This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.
Personal Revitalisation - Personalised 4x1-hr sessions
Re-align with your heart and ignite your passion for life! The fact is you can't eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. This Personal Revitalisation! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.
Zone Performance - 1-to-1 Coaching over 5x1-hr Sesssions
Increase Personal Endurance Elevate your game whether it is a competitive sport or a personal challenge. By controlling your physiological response to stress and anxiety, you can learn how to quickly reach and sustain the zone of high performance. Through this program, you will gain an understanding of the relationship between emotions, stress and performance. This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.

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