SERVICES

Some things are harder to shake off than others. Perhaps it’s a discontented feeling after an argument or the frustration arising from something you cannot control. Personal experiences may trigger emotions that can lead to unintended consequences.

We can enable you and your employees to break free from negativity thereby increasing workplace productivity and harmony. Learn to reset and refresh with a simple effective approach from us.

We provide customised Stress Management Coaching (1-to-1 and Classroom Group Sessions) to help you understand your body, learn to respond positively to stress, and know what to do about it. This can create positive change and increase coherence for you to increase your resiliency, stretch your performance and fulfill your true potential. Click here to view our brochure.

Self-Discovery

Individuals at career crossroads or those who are being made redundant often experience more emotional toll than what many people expect due to the uncertainty of their future. If this is not managed properly, this could lead to anxiety, depression, and potentially mental health problems. This program helps one to gain a better understanding of how the mind, body, and heart works in times of such uncertainties, and teaches them techniques to become more resilient in facing adversities.

 

What the individual will gain:-

  • An understanding on the relationship between emotions, stress and mind-body health
  • The ability to recognise and disengage from the negative impact stress has on the body and mind
  • Achieve focused clarity, improve mental capacity and ability to chart the future more effectively
  • Re-engage with what is important to help them live a healthier and fuller life post career change
Check out our Personal Revitalisation Program in Revitalise to Shine.

Revitalise
to Shine

Finding something that works to relieve stress and limit its impact on your body is like finding a goldmine. Our set of 4 one-hour session training programs here shows how your physiology can respond differently to stress and it teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will positively impact your body and mind.

Enhance
your Performance

Within each of us, there exists a powerful tool that, when activated, can aid our ability to sort through mountains of information that bombards us daily and make rational sense of it. It is a high-speed, intuitive source of wisdom & clear perceptions that embraces and fosters both mental and emotional intelligence that works even in the midst of chaos. 

Group
Resiliency

With personalised instruction from the comfort of one’s home or office, this set of programs allows your team to gain a better understanding of what happens to their bodies when they are stressed. The program provides them an understanding of how everyday challenges can either rob them of the life they want or be transformed into healthier, more satisfying, productive energy.

Connect with your Heart – Group Sessions

We Add Heart is a growing movement empowering people to connect with their heart and the hearts of others,
to live more fully from the heart and to add more heart to the world.

We Add Heart is a way to improve your health and happiness, and to come together, meaningfully and heartfully with others.
It is also a practical way to play your part in raising collective consciousness
with the aim of creating greater fairness, understanding and peace in our world.

Each month, groups come together to practise simple but powerful heart-focused meditations.
The meditations include experiencing heart-felt feelings such as care, appreciation and compassion for self and others.

My ONLINE We Add Heart sessions are conducted via Microsoft Teams Meeting from 20:15 – 21:00 hrs.

WeAddHeart – UK (Surbiton)

Sessions are held every final Wednesday of each month.
(20:15 – 21:00 GMT/BST Time)

Click below to register and get details for the sessions

WeAddHeart – Malaysia / Singapore

Sessions are held on the final Wednesday of each month.
(20:15 – 21:00 MYT/SGT)

Click below to register and get details for the sessions

E-mail us at health@quahassociates.com for a FREE Discovery Session designed to assess your needs
or
for more information on our range of Connect with your Heart sessions.