GROUP RESILIENCY TRAINING - TOWARDS TEAM SUCCESS
Happier and healthier workplace for success
These days, employees experience more emotional toll than what many people expect. This is due to job uncertainties, overwhelming workloads, current social isolations, and occasional family pressure too. If this is not managed properly, this could lead to anxiety, depression, less-engaged work attitude, and mental health problems.
This program helps them gain a better understanding of how the mind, body, and heart works in times of uncertainties, and trains the brain to increase positive emotions. Using learnt techniques to become more resilient in facing adversities, they can improve personal resilience, think clearer, make better informed decision and be more successful in the workplace.
What you will gain:
- Understand the relationship between stress and mind-body health
- Gain insight into the Depletion to Renewal grid; linking it to Emotions & Behaviours
- Recognise and build resilience against negative thoughts and experiences
- Learn techniques to restore nervous system health and increase energy levels
- Focused clarity, improved mental capacity and ability to chart the future more effectively
- Re-engage with what is important to live a healthier and fuller life
“I could relate to all aspects shared and discussed in this program. The session is well thought-out and presented, and it is so relevant to our daily lives which we often don’t think about enough.”
Increase Personal Endurance
Elevate your game whether it is a competitive team sport or a personal challenge. By controlling your physiological response to stress and anxiety, you and your team can learn how to quickly reach and sustain the zone of high performance. Through this program, your team will gain an understanding of the relationship between emotions, stress, and performance, and be able to support the team goals more effectively.
This focused and practical program combines personalised coaching and a detailed practice plan to meet your and your team’s objectives.
What you will learn:
- The relationship between emotions, stress, and performance
- How to disengage from the negative impact stress has on your play and how to use foundational HeartMath tools to transform stress
- Techniques to restore nervous system health, increase energy levels and improve your overall sense of well being
- How to access a winning attitude on demand
- How to improve mental clarity, make better decisions under fire and improve communication both on and off the field
“This program has enabled me to think clearer, stayed calm & focused, and make the right choices during moments of critical decision-making!”
” … discover your inner heart to live a healthier and fuller life …”