Managing your Stress

Stress affects us all in a number of ways, physically, emotionally, mentally, and in varying intensities too. Stress, when short-lived, is positive as it makes us more alert and helps…

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Resetting your Insomnia / Sleep Disorder

Millions of people around the world suffer from sleeplessness. In America alone, the National Sleep Foundation reports that disordered sleep – difficulty falling asleep, light sleep, or non-restorative sleep for…

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It’s time to breathe!

A good deep slow breath can calm our nerves and lift our spirit. A growing number of scientific studies in the field of Contemplative Neuroscience (e.g. by in Caroline Thompson…

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