Resetting your Insomnia / Sleep Disorder

Millions of people around the world suffer from sleeplessness. In America alone, the National Sleep Foundation reports that disordered sleep – difficulty falling asleep, light sleep, or non-restorative sleep for…

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It’s time to breathe!

A good deep slow breath can calm our nerves and lift our spirit. A growing number of scientific studies in the field of Contemplative Neuroscience (e.g. by in Caroline Thompson…

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Coherence, Health & Well-Being

Almost everyday,  we are inundated with news all around us - some positive but mostly negative news - Covid, new lockdowns, job losses, trade war, natural disasters, politics, and many…

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Coherence is NOT relaxation!

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  • Post published:October 22, 2019
  • Post category:News

An important point is that the state of coherence is both psychologically and physiologically distinct from the state achieved through most techniques for relaxation. At the physiological level, relaxation is…

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What is Coherence?

Coherence is a harmonious state, the place where our hearts, minds and bodies are united in both cooperation and flow to increase efficiency, effectiveness and achieve better outcomes. Deeper states…

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