Stress is everywhere and it hits us every day, consciously or unconsciously.

Stress affects us all in a number of ways – physically, emotionally, mentally, and in varying intensities too. We know that stress, when short-lived, is positive as it makes us more alert and helps us perform better in certain situations. Unfortunately, as Stress often intensifies stealthily on us, we embraced it unknowingly even when it had transitioned into long-term excessive stress.

Sadly, this leads to illnesses such as heart disease, mental health problems such as depression and anxiety, and in some cases deaths.