Meditation helps reduce stress

Since March 2020, we have provided online heart-focussed small group meditations (WeAddHeart) in collaboration with HeartMath, UK & Ireland. Meditation helps reduce stress and build resiliency.WeAddHeart is a rapidly growing…

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Overcoming Fear

Reproduced from HeartMath Special Care Focus:For more information or if you need to speak to someone, please email health@quahassociates.com and I will call you back.As the Coronavirus (COVID-19) pandemic expands…

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We Add Heart

We Add Heart is a meetup group for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from…

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