Anything touching on Mental Health

Coherence, Health & Well-Being

Almost everyday,  we are inundated with news all around us - some positive but mostly negative news - Covid, new lockdowns, job losses, trade war, natural disasters, politics, and many…

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Meditation helps reduce stress

Since March 2020, we have provided online heart-focussed small group meditations (WeAddHeart) in collaboration with HeartMath, UK & Ireland. Meditation helps reduce stress and build resiliency.WeAddHeart is a rapidly growing…

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Mental Health

Mental Health during Covid-10 Lockdown A research was recently conducted by Mind (Mental Health Care, London) to understand the impact the coronavirus pandemic and the lockdown has been having on…

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