Time to re-learn your breathing.

Recent scientific research has shown that while quick, shallow and unfocused breathing may contribute to a host of problems, including anxiety, depression and high blood pressure, cultivating greater control over…

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We Add Heart

We Add Heart is a meetup group for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from…

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Your heart – a 2nd brain.

Your HEART is NOT just a pump! It is your 2nd brain - always care for your heart, connect with your heart's intelligence and just trust your gut feelings.Prominent medical…

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Coherence is NOT relaxation!

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  • Post published:October 22, 2019
  • Post category:News

An important point is that the state of coherence is both psychologically and physiologically distinct from the state achieved through most techniques for relaxation. At the physiological level, relaxation is…

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What is Coherence?

Coherence is a harmonious state, the place where our hearts, minds and bodies are united in both cooperation and flow to increase efficiency, effectiveness and achieve better outcomes. Deeper states…

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