It’s time to breathe!

A good deep slow breath can calm our nerves and lift our spirit. A growing number of scientific studies in the field of Contemplative Neuroscience (e.g. by in Caroline Thompson…

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Coherence, Health & Well-Being

Almost everyday,  we are inundated with news all around us - some positive but mostly negative news - Covid, new lockdowns, job losses, trade war, natural disasters, politics, and many…

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Time to re-learn your breathing.

Recent scientific research has shown that while quick, shallow and unfocused breathing may contribute to a host of problems, including anxiety, depression and high blood pressure, cultivating greater control over…

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