Some things are harder to shake off than others. Perhaps it’s a discontented feeling after an argument or the frustration arising from something you cannot control. Personal experiences may trigger emotions that can lead to unintended consequences.
We can enable you and your employees to break free from negativity thereby increasing workplace productivity and harmony. Learn to reset and refresh with a simple effective approach from us.
We provide customised Stress Management Coaching (1-to-1 and Classroom Group Sessions) to help you understand your body, learn to respond positively to stress, and know what to do about it. This can create positive change and increase coherence for you to increase your resiliency, stretch your performance and fulfill your true potential.
Self-Discovery
Individuals at career crossroads or those who are being made redundant often experience more emotional toll than what many people expect due to the uncertainty of their future. If this is not managed properly, this could lead to anxiety, depression, and potentially mental health problems. This program helps one to gain a better understanding of how the mind, body, and heart works in times of such uncertainties, and teaches them techniques to become more resilient in facing adversities.
What the individual will gain:-
- An understanding on the relationship between emotions, stress and mind-body health
- The ability to recognise and disengage from the negative impact stress has on the body and mind
- Achieve focused clarity, improve mental capacity and ability to chart the future more effectively
- Re-engage with what is important to help them live a healthier and fuller life post career change
Revitalise
to Shine
Finding something that works to relieve stress and limit its impact on your body is like finding a goldmine. Our set of 4 one-hour session training programs here shows how your physiology can respond differently to stress and it teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will positively impact your body and mind.
Enhance your Performance
Group
Resiliency
With personalised instruction from the comfort of one’s home or office, this set of programs allows your team to gain a better understanding of what happens to their bodies when they are stressed. The program provides them an understanding of how everyday challenges can either rob them of the life they want or be transformed into healthier, more satisfying, productive energy.
E-mail us at health@quahassociates.com for a FREE Discovery Session designed to assess your needs
or
for more information on our range of Connect with your Heart sessions.