“I will try to use the meditation techniques regularly, and I want to understand better the relationship between the heart and brain.”

“Our heartbeat can easily move into a more irregular state under stress. We can regulate this by controlling breathing and trying to remain calm, and this will improve how we react to stressful events/conditions”

“Taking time to appreciate things in life isn’t just a nice thing to do. It also has productive benefits.” 

“Eddy is a really good speaker and made the concepts easy to understand. The live demo was engaging, and helpful to show how quickly adopting the techniques can be beneficial.”

“Eddy was a very upbeat and engaging presenter. I thought it was helpful to remind us that, just like physical health, we also need to be mindful of our mental health – and that there are relatable consequences if we neglect ourselves”