News & Press Releases

Time to re-learn your breathing.

Recent scientific research has shown that while quick, shallow and unfocused breathing may contribute to a host of problems, including anxiety, depression and high blood pressure, cultivating greater control over…

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Coherence is NOT relaxation!

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  • Post published:October 22, 2019
  • Post category:News

An important point is that the state of coherence is both psychologically and physiologically distinct from the state achieved through most techniques for relaxation. At the physiological level, relaxation is…

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