Millions of people around the world suffer from sleeplessness. In America alone, the National Sleep Foundation reports that disordered sleep – difficulty falling asleep, light sleep, or non-restorative sleep for several nights or more weekly – affects nearly two-thirds of American adults at some point. Similar stories are reported in other countries as well.

A leading cause of sleep disorder is STRESS. Stress can trigger short-term abnormal sleep patterns. It is also a trigger for chronic insomnia. Scientific research by the HeartMath Institute shows stress creates incoherence in our heart rhythms, and when the heart is out of sync normal sleep patterns can be interrupted.

The good news is that we can perform a system reset to help us return to a healthy sleep rhythm. Watch the video below to find out more.