INDIVIDUAL COACHING - REVITALISE TO SHINE
Live your life more fully
Balance is one of the keys to happiness and fulfilment. Balance applies to all aspects of life — physical, mental, and emotional. Being aware of when you are out of balance is important. This program provides you with tools and techniques to take action when the body signals you that something needs to be adjusted. Take advantage of learning how to create balance in your own system to achieve greater flexibility, adaptability, and health!
This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.
What you will gain:
- Discover the heart of who you are and what you want most in your life
- Identify what blocks you from the life you want—your personal dreams, mission, and goals
- Uncover and disengage from the negative impact stress has on your body and mind
- Improve your mental capacity and solve problems more effectively
- Enhance your relationships and reduce the stress that results from miscommunication
- Bring more creative thinking to your plans and projects
“I realised that my choices in behaviour were not in alignment with what was most important to me, my own health and the health of my family. This program helped me move forward.”
Re-align with your heart and ignite your passion for life!
The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. This Personal Revitalisation! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being.
This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.
What you will learn:
- Understand the relationship between emotions, stress, performance, and health
- Recognise and disengage from the negative impact stress has on your body and mind
- Become skilled at the foundational techniques in the HeartMath System
- Understand how to restore nervous system health
- To increase resilience, vitality and feel better more often
- To achieve clearer perspectives in difficult situations
- To revitalise relationships
“I used to think that stress was just a normal part of life and the workday. Through this program, I have learnt that I have the ability to both avoid and defuse stressful situations in order to increase my health and make me a more productive individual.“
Feel better more often and start living the life you really want
This focused and practical program offers personalised instructions from the comfort of your home or office. You will gain a better understanding about what happens to your body when you are stressed and how your reactions to everyday challenges can either rob you of the life you want or be transformed into healthier, more satisfying productive energy.
This focused and practical program combines personalised coaching and a detailed practice plan to meet your personal objectives.
What you will gain:
- Discover what is at the heart of who you are and what you want most in your life
- Identify what blocks you from the life you want – your personal dreams, mission, and goals
- Uncover and disengage from the negative impact stress has on your body and mind
- Improve your mental capacity and solve problems more effectively with less wear and tear on you
- Bring more creativity and out of the body thinking to your plans and projects-solving skills
“I have had the most amazing shifts in my energy level, my ability to focus and accomplish so much more each day, and my ability to function at a much higher level in my sometimes very stressful word. The quality of the program is awesome and far surpasses anything I have ever experienced.”
” … discover your inner heart to live a healthier and fuller life …”