Learning to shift into coherence has many benefits beyond stress reduction.

Coherence helps the mind and body to repair and revitalise itself. It stimulates and supports the body’s own natural regenerative processes, which in turn makes the body systems function more efficiently. There are significant improvements in the body’s immune system activity and its hormonal balances as well. Major health risk factors such as cholesterol, high blood pressure and a few others will be reduced.

The techniques we use, have been utilised by many health professionals. The coherence building techniques have proven to be powerful and effective means to change negative emotional patterns that drains energy and harms the quality of life, to a more positive one. People who consistently practise the techniques and shift into coherence, have demonstrated significant reductions in the ‘stress hormone’ cortisol and significant increases in the ‘vitality hormone’ DHEA.

Generating coherence shifts the body into that optimal state that drives emotional improvements, and helps patients suffering from illnesses and medical conditions which are known to be exacerbated by stress. A shift away from depression, anxiety, anger and hostility are examples of improvements as shown in scientific studies. Reductions in emotional distress, performance-related anxieties and creating greater inner coherence, there will be more rational thinking, increased clarity, more effective decision-making and enhanced creativity; leading to optimised peak performance and lesser burnouts amongst us all.